I dont think I have a healthy diet because i know what i eat and my doctor knows what i eat too just from looking at me.I have a bad habit of eating not so good types of food but i really would like to have a healthy diet.
What makes our food healthy is the things that is contacted in the food,such as the fruits and vegtables!
Healthy eating is a habit that takes a while to form. You should start by trying to change little things at a time. For example, when you are about to have a soda, get a glass of water instead. You can do it if you put in the effort!
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